为什么脖子一动会嘎嘎响

在日常生活中，患者长时间保持姿势，如长时间低头看手机、开车等坏习惯，脖子会发出嘎嘎的声音。通常是因为颈部肌肉长时间不放松或韧带筋膜劳损。长期保持姿势会导致内压增高，出现局部无菌炎症反应、颈椎间软组织钙化、组织增生等症状。患者运动时，增生的组织发生冲击、摩擦，发出嘎嘎的声音。另一方面，颈椎病引起的颈部发出嘎嘎的声音。

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2、其次患者在日常生活中要积极端正坐姿，避免低头等，在床上睡觉时也要选择不软不硬的枕头。你也可以参加游泳这样的体育锻炼。

颈椎病如何治疗

1、首先要稳定患者的颈椎结构，减轻颈椎体的力量，缓解患者经压迫状态，缓解患者临床症状。

2、患者在日常生活中多做颈椎十字操，多打羽毛球，按摩颈肩背部的肌肉，加强肌肉力量，维持正常的颈椎生理曲度。

3、患者可热敷自己的颈部，促进颈部血液循环，缓解患者疼痛的症状。